WEEK 1 of “Journey of Joy: A 90-day journey to a happy, meaningful life”

Hi there, welcome to the very first week of “Journey of Joy: A 90-day journey to a happy, meaningful life”.

As promised, I have created a very simple, easy-to-follow seven-day challenge to jumpstart our week!

Check this out:

Week 1

WEEK 1


DAY 1. Take a 15-minute walk

This 90-day challenge is going to be a life-changing journey so it just makes sense to start it off with a very energizing 15-minute walk! Whether you’re at work or at home, use a 15-minute break to walk around and get some fresh air. If this makes you feel good, do it again for the rest of the week.

OPTIONAL: Take a picture of scenery while you’re strolling and post it on my Facebook page or on the “comments section” below. I will feature it on my next post. Please include your name and a short description of your photo.


DAY 2. Donate 5 items

Look around your home and find 5 items that you:

  • no longer need
  • don’t need
  • haven’t used in the past 6 months

Check your closet, pantry, kitchen, living room or garage. What did you find? Do you think these are items that other people can benefit from? If yes, donate them.

Once you’ve collected 5 items, take them to the nearest charity store or the local charity of your choice as soon as possible.

OPTIONAL: Take a picture of the stuff that you have donated and post it on my Facebook page or on the “comments section” below. I will feature it on my next post. Please include your name and a short description of your photo.


DAY 3. Make a grocery list

What if I tell you that making a grocery list is one of the simplest steps to achieving financial freedom?

Okay, I am not exaggerating this, but this useful habit provides a disciplined approach to the shopping spree. Having a shopping list in your hand prevents you not only from filling up your shopping cart with stuff that you don’t need but also from spending money that you worked hard for.

REMEMBER: In these strained financial times, we need to pay attention to where our money is spent with great diligence.


DAY 4. Take a funny selfie with your loved ones

Oh, I love this one! Get your camera or phone and take the funniest-looking selfie with the person/s you love to the moon and back!

Okay – I get that not all of us (including my husband Steve!) is a big fan of “selfies” but hey!! One silly selfie with your spouse or children doesn’t kill, right?!

Yes, you look hilarious, but so what? Won’t you give up anything just to see that infectious, beautiful smile on their faces? After all, this is all about having fun!

So what are you waiting for? Take a selfie and say “CHEESE”! J

OPTIONAL: Share your funny selfie by posting it on my Facebook page or on the “comments section” below. I will feature it on my next post. Please include your name and a short description of your photo.


DAY 5. Serve a veggie dish for dinner

I belong to a very poor family so I grew up eating vegetables every single day.

Nothing makes me happier than to enjoy some of the most popular Filipino vegetable dishes such as pinakbet (vegetables with shrimp paste),adobong kangkong (river spinach with vinegar and soy sauce), ginataang sitaw at kalabasa (string beans and squash with coconut cream), and Ilonggo’s laswa (vegetable soup).

However, this challenge may be a little difficult for meat-eating folks. If you haven’t had any vegetable dish in your life, this may be a good time to try one. You can either use some recipes online, get a family or friend to cook you a dish, or simply order a veggie meal at your favorite restaurant.

OPTIONAL: Take a picture of your vegetable dish and post it on my Facebook page or on the “comments section” below. I will feature it on my next post. Please include your name and a short description of your photo.


DAY 6. Book a fun day

We are getting closer to the end of the week, yay!

You have spent the past few days working, studying, taking care of the kids – doing whatever that is taking you away from having a great time. Today will be about spending time with your loved ones. Go out and play with the kids, take them to a nearby park, eat out with your friends, watch a movie with your significant other – do something fun and enjoy the moment!


DAY 7. Pamper yourself

Save the best for last!

It is now Day 7 and it is time to reward yourself for accomplishing so much this week.

My “me” time would be something that I truly enjoy doing alone (meaning, no spouse (or kids) lurking around, LOL).

I truly enjoy reading a book, getting a therapeutic massage or foot spa, doing yoga at home, watching Netflix and writing a blog. J

What is it that makes you enjoy your “alone” time? Do it.


Easy, right? These challenges are so easy that you can even do them all every day for the whole week.

I have intentionally chosen these simple tasks for Week 1 mainly because I believe that taking baby steps at the beginning of the challenge is achievable and a lot easier than trying to immediately commit to something big which can be really overwhelming.

I also made sure that each area is well-covered this week, take a look at this:

HEALTH & WELLNESS SELF-CARE MARRIAGE & RELATIONSHIPS INTENTIONAL LIVING PERSONAL FINANCE
Take a 15-minute walk

 

Serve a veggie dish for dinner

Pamper yourself Take a funny selfie with loved ones

 

Book a fun day

Donate 5 items Make a grocery list

I will share with you my personal reflections on the Week 1 challenge this Monday, so stay tuned!

Please subscribe to my weekly challenges here.

Meanwhile, have fun doing these challenges and feel free to share what you’ve done so far.

Thank you for joining me and talk to you soon!

cheers,

-Jomay 

3 Replies to “WEEK 1 of “Journey of Joy: A 90-day journey to a happy, meaningful life””

  1. How do we post a picture here? At least I don’t see an option to do that on the WordPress app on my iPhone.

    I love your list and article! ❤️🦋🌀

    Liked by 1 person

    1. Hi Sheila,

      I am so happy to hear that you liked my blog post 🙂 I enjoyed doing the week 1 challenge and I hope you do too!

      About the posting of photos here on the comments section – good point! I tried posting a pic and nope, it won’t let me! 😦 Thanks for catching that!

      But you can also share your photos on the FB page. Hope this helps!

      Liked by 1 person

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